Do These 3 Things Daily to Calm Your Anxiety

Not a cure or medical treatment, but doing these 3 things daily can take the edge off…help quiet your mind a bit.

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Photo by nikko macaspac on Unsplash

Journaling can bring focus to a chaotic mind

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Photo by Jan Kahánek on Unsplash

Meditate to give yourself a break

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Photo by Dingzeyu Li on Unsplash

Do some yoga every day

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Photo by Benn McGuinness on Unsplash

Make it a habit…and it doesn’t even take that long

Doing all these three things every day (I recommend in the morning) has been immensely helpful to me. Along with my treatment plan, these three activities are another piece of the puzzle.

Technology professional in Hollywood, so naturally I also make terrible short films and tech videos. https://www.youtube.com/CalebRogers

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