Exercise is Great and All, but Once You Hit 40 Years Old You Have to Keep Moving or it All Falls Apart in the Blink of an Eye.

A practical lesson I learned on the way to middle age

Photo by Sriyoga Ashram on Unsplash

I’ve exercised most of my life. As a kid, I ran around constantly. Chasing, soccer, being chased, soldier, Lazer Tag (the original), or climbing every tree and rope…